How to do body care right at every age, according to dermatologists

Is Body Skin Really That Different From Facial Skin?

While the skin on the face and body is made up of the same basic layers, there are important differences. The skin on our body is generally thicker, contains fewer oil glands, and is more resilient than facial skin. Facial skin, meanwhile, is constantly exposed to UV rays, pollution, temperature changes, and repeated facial movements. Much of the skin on our body is protected by clothing, making it less reactive and less prone to moisture loss.

Telltale Signs Skin on the Body Is Ageing

Just like facial skin, body skin undergoes the same biological ageing process. However, because it is thicker and often shielded from environmental stressors, the signs may appear more gradually. According to Dr Chiam, here are five common signs to look out for:

1. Loss of firmness and elasticity

As collagen and elastin production declines, skin can start to feel less taut. This is often most noticeable on the upper arms, abdomen, thighs, and buttocks.

2. Crepey skin

Thin, crinkled skin that resembles crepe paper can develop on the upper arms, above the knees, inner thighs, chest, and forearms.

3. Persistent dryness

Ageing skin produces less oil and struggles to retain moisture. This can lead to rough texture, flaking, and itchiness.

4. Uneven pigmentation

Sunspots can appear on the chest, shoulders, forearms, and hands after years of UV exposure. White spots associated with long-term sun damage may also develop on the arms and legs.

5. Thinning skin and easy bruising

As the epidermis becomes thinner with age, blood vessels become more fragile, and bruising occurs more easily, particularly on the hands and forearms.

The 3-Step Body Care Routine Dermatologists Recommend

The good news? Body care doesn't have to be complicated. Both dermatologists agree that a simple routine built around three essentials is enough for most people: Gentle cleansing, Daily moisturising, and Sun protection on exposed areas.

Most Overlooked Areas of the Body

Don't neglect areas like the chest, hands, and feet. These parts of the body are often exposed to the elements just as much as the face, yet many forget to include them in their body care routine, which can result in them becoming drier and showing signs of ageing earlier.

How to Do Bodycare Right for Every Age

In your 20s: Focus on prevention. This is the decade to establish healthy habits and minimise future damage. Prioritise daily sunscreen on exposed areas, avoiding excessive tanning and UV exposure, and maintaining skin hydration. If you're prone to body acne, consider a benzoyl peroxide or salicylic acid body wash a few times a week.