Your S$100 SG60 ActiveSG credits will expire at the end of the year. What can you spend it on?

Aqua Tabata

Aqua Tabata is a high-intensity interval training session held in the pool. Each Tabata round involves eight rounds of an exercise at high intensity for 20 seconds, followed by just 10 seconds of rest. The exercise for each round will also vary so you can expect to hit all parts of your body for a full workout. The best part? Because the workout takes place in water, it is also designed to be low-impact, making it gentler on joints even while delivering a full-body cardio session.

Boogie Bounce

Boogie Bounce is a fun, funky workout with an entire exercise programme on a mini trampoline, complete with safety bar and choreographed to chart-topping music. This activity is designed to build you strength and balance while also ensuring the impact to your joints is minimal. As a bonus, Boogie Bounce also has sessions available for both parents and children, so if you are looking to channel your kid’s energy somewhere, this is a great option to consider.

K-pop Cardio Class

This is for all you girlie pops and guys who are either in need of your K-pop music tunes to boost your dopamine and serotonin levels, or want to seek out a fellow K-pop music lover. The K-pop cardio class combines simplified K-pop choreography with aerobics and body-toning exercises, meaning participants get to move to familiar songs while still clocking what is, essentially, a cardio workout. The comforting part is that no actual dance background is required, just enough willingness to move and perhaps the acceptance that there is a long way to go in looking like a full-fledged K-pop star.

Yoga

It’s not all just intense cardio activities that are available, however. If you are looking for something slower-paced and more mindful, there are also plenty of yoga classes available. The classes are available for all levels of yoga practitioners, whether you are just starting out, or have already been practicing yoga for quite some time. For instance, there’s Gentle Stretch Yoga, to help improve your flexibility, release tightness and promote relaxation, making it ideal for beginners. If you have already been doing yoga for some time, there are Vinyasa Yoga classes to help you focus on your breath and postures, and burn some calories while you are at it.

Inline Skating

Inline skating was something that immediately filled me with nostalgia upon seeing it on ActiveSG’s programme list. It reminded me of school holidays, skidded knees and zooming down with the warmth of the sun on my skin and wind in my hair. Popularly known as rollerblading, inline skating works both lower and upper-body muscles while also building balance and cardiovascular endurance. Because staying upright is part of the challenge, the core ends up doing more work than expected, while the legs handle most of the movement. Plus, the activity is available for people of all ages, so parents can sign up together with their kids for a fun family outing over the weekend.